Ten Things People Don’t Know about Therapy
I recently had a first session with a client who said, about halfway into the hour “Wow. I like you. I’m surprised.” I laughed, but I knew what the client meant. As a psychotherapist in private practice, I encounter a lot of people who waited far too long to come in for counseling because they didn’t understand what it was or how it could help them. When they do finally come in, I hear all the reasons why they haven’t come in sooner. There’s a lot of bad information out there. These ten things will clear up confusion and help you understand when counseling would be a good idea for you, or for a friend, colleague or family member.
1. It doesn’t mean you’re crazy. Therapy is for helping you learn to handle your feelings and thoughts in a more effective way.
2. It’s not about blaming your parents or other people. While understanding events in your life that may trigger feelings is helpful, a good therapist will not encourage you to blame anyone, even yourself. The point is to make changes in how you think and feel.
3. It really can vastly improve your life, and make you more successful and happier.
4. You can learn skills you didn’t know you needed, that will get you what you want.
5. It’s not scary, it’s enlightening. You won’t be harmed or belittledinstead, you’ll be delighted at what you find out.
6. It doesn’t cost a lot. The earlier you go in, the quicker you can get the problem solved, and the less it will cost.
7. No topic is off limits. Whatever you haven’t been able to talk about, the therapist will create a safe place for you to hear and be heard.
8. Communication is not only something you need to learn to do well with others, it is also important to see how you’re relating to yourself. Therapy will help you learn the skills you need to improve both external and internal communication.
9. Even if you are on medication, you can benefit from counseling. Research shows overwhelmingly that medication alone won’t fix anxiety or depression. Learning to express your feelings and become comfortable with yourself, as well as changing your self-talk, is what makes the difference.
10 It’s about being happy, sunshine. Therapy can help you understand your underlying motive and desires and teach you how to be your best, most fulfilled, and happiest self.
If you know someone you want to recommend counseling to, the best way to do it without hurting their feelings or upsetting them is to tell about your own experience and how it helped you. “Guidelines for Finding and Using Therapy Wisely” in the “Happiness Tips” section of this website will show you or someone you care about when and how to find a good therapist.
© 2011 Tina B. Tessina
adapted from: Money, Sex and Kids: Stop Squabbling About the Three Things That Can Destroy Your Marriage (Adams Media) ISBN# 978-1-59869-325-6
Tina B. Tessina, Ph.D. “Dr. Romance,” is a licensed psychotherapist in S. California, with over 30 years experience in counseling individuals and couples and author of 13 books in 17 languages, including It Ends With You: Grow Up and Out of Dysfunction (New Page); How to Be a Couple and Still Be Free (New Page); The Unofficial Guide to Dating Again (Wiley) and The Real 13th Step: Discovering Self-Confidence, Self-Reliance and Independence Beyond the Twelve Step Programs (New Page.) Her newest books, from Adams Press in 2008: Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage and Commuter Marriage. She publishes “Happiness Tips from Tina”, an email newsletter, and the “Dr. Romance Blog.” Online, she is “Dr. Romance,” with columns at Divorce360.com, Wellsphere.com, and Yahoo!Personals, as well as a Redbook Love Network expert. Dr. Tessina guests frequently on radio, and such TV shows as “Oprah,” “Larry King Live” and ABC news. She tweets @tinatessina. Facebook at www.facebook.com/tinatessina
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