Happiness Tips

For permission to reprint, email: tina@tinatessina.com
Phone: (562)438-8077

All material copyright © 2017 Tina Tessina. All rights reserved.

Tina B Tessina
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Anticipating Change
Attitude Adjustment
Autonomy vs Dependency
The Colors of You
Comforting the Little Orphan Girl
Coping with Critics
The Courage to Hope
Decisions After Forty: Reinventing the Rest of Your Life
Detox Your Life
Do You Understand Emotional Intelligence
Drama, Trauma, and Time Travel
Four Steps to Success
Getting Out of Your Way
Growing Up As An Adult
Guidelines for Being Understood by Your Partner
Guidelines for Finding and Using Therapy Wisely
Healing Dysfunction - Thanking the Past
How to Be a Positive Person
How to Stay Young
How to Stretch Time
How to Write a Love Letter
Independence and Self-Reliance: Keys to Happiness
Into Every Life
Intuition or Inner Knowing
Life Lessons
Living Outside The Box
Looking Backward, Looking Forward
Motivation And How to Create It (Good Boss/Bad Boss)
Patterns of Change
Peace Begins at Home
The Power of Politeness
The Power of Purpose
Practicing Patience
Public Politeness
Resolving Inner Anarchy
Self Control: Who’s in Charge Here?
Setting Boundaries and Saying No
Surviving Job Loss
Taming Your Inner Brat
Tapping Your “Inner Mentor” to Create New Meaning in Your Life
Ten Things People Don’t Know About Therapy
These Decisions Can Increase Your Happiness
True Beauty: Honor the God or Goddess in You
Turnaround Time
Turning Poison Into Medicine
Winning The War Within
Without Ego
You Are a Gift
Your Bestest Friend - You
Your Heart’s Desire
Your Inner Detective
Your Job on Earth
Your Primary Relationship
A Good Cry
Anger: Cleansing Squall or Hurricane?
Anger Management
Are You Too Serious?
Aspects of Love
Attitude: From Negative to Gratitude
Don't Panic
Emotional Hygiene
Emotions as Weather
Gratitude, Kindness and Happiness
Handling Anxiety Effectively
Handling The Green-Eyed Monster
The Health Benefits of Shared Laughter
Humor & Hope
The Importance of Humor
Kindness and Happiness
Learn to See Through The Eyes of Love
Learning Forgiveness
Less Talk, More Action
Letting Go of Anxiety
Letting Go Takes Love
Loss—If You Knew Curley Sue
Surviving Loss & Thriving Again
When Letting Go is Necessary
The Worrier's Guidelines
Creating Connections: Draw Them In
Creating Family Acceptance
The Family of the Heart
Family Relationships
The Freedom of Maturity
Friends in Need: Interventions for Domestic Violence
Getting Along With Each Other
Handling Rude Questions and Awkward Moments
The Healing Power of Friendship
How to Cope with the Loss of a Friend
How to Cope with Toxic Friendships
How to Heal a Rift With an Adult Child
How to Help a Loved One Who is Depressed
How to Love an Anxious Person
Make New Friends, Keep Good Friends
The Meaning of Life
Mirrors and Teachers
Mongong and Me
To Help a Friend Who is Depressed
To Help An Addicted Friend
Toxic Friendship and How to Handle it
Weaving The Web
Why Do People Lie?
10 Reasons For Not Falling in Love
Age Differences in Dating
Dating After Divorce, Breakup or Loss
Dating Guidelines for Single Parents
Dating: The Fine Art of “Squirrel Hunting”
Friends With Benefits
From Friends to Lovers and Back
Guidelines for Successful Dating
How to Avoid Loving a Jerk
How to Handle a Bad Breakup
How to Keep Yourself Out of a Violent Relationship
Is Dating Scary? Here’s what to do
Love With Head and Heart
Romance is Not Necessarily Love
Stupid Cupid
The One Who Got Away
The Top Eleven Good Reasons to Get Married
Turn on Your Charm
Where is Love?
You Be The Judge
7 Signs You May Be Too Negative in Your Relationship
Apology and Forgiveness
Asking for What you Want
Avoiding The Drama Triangle
Begin Again with an Apology
Better Intimacy, Better Sex
The Challenges of Blended Families
Couples Can Cooperate for Success
Creating Unconditional Love
Fair Fight Guidelines
Family Meetings
Family Violence Q&A
From Struggling to Solving
Gentle Persistence
Getting to Yes
Guidelines for Being Understood by Your Partner
Honesty, Intimacy and Personal Space
How Not to Fight
How Not to Repeat Past Relationship Mistakes
How Sex Can Evolve in a Long Relationship
How to Avoid Financial Infidelity
How to be Irresistible to Your Mate
It’s a Dirty Job
Jealousy, Faithfulness and Distance
Keys to a Happy Relationship
Less Talk, More Action
Lighten Up - Cures for Marital Boredom
Love and Chemistry
Love, Commitment and Surrender
The Magic of Reassurance
The Nail in the Fence: Healing Wounds
No Cooperation? Solve it Yourself!
Problem Solving For Couples
Relating With Love
Relationship Myths
Relationships 101: Do Opposites Attract?
The Right Way to Love
Setting Boundaries and Saying No
State of the Union Meeting
Stop Reacting and Start Relating
Technology and Love
The Tennis Match: How to Balance the Power in Your Relationship
Three Little Words
To Keep the Romance Alive
Watch Out for Bad Relationship Habits
What Is A Dysfunctional Relationship?
When Love is Kind: Mutuality in Relationships
Why Couples Fall Out Of Love
Your Partner’s Annoying Quirks
Creating Holiday Magic
Give Yourself a Gift
Giving Thanks
How to Have Happier Holidays!
No Two Miracles Alike
Season of Blessing
The Shape of Peace
Year of Peace

Phone: (562)438-8077   |    for permission to reprint, email: tina@tinatessina.com
All material copyright © 2018 Tina Tessina. All rights reserved.